Bootcamp group training, Personal training, or company training and team building. Get to know our offers
Training in small groups of 10-20 people.
Weekly goals and challenges are set for each member of the group.
All participants do the same exercises, although the intensity varies depending on the physical level of each participant.
As they increase muscle tone and fitness level, the participants level up within the group.
General health and social relations are improved through teamwork.
individual training with personal trainer
Duration of sessions varies depending on the needs of the student.
Personalised exercices adapted to participant’s fitness level and objectives.
Ideal for people with some type of illness, who have any type of injury or are in recovery process and who need a specific training.
Constant control by the instructors
Advice on nutrition and healthy life.
Services for companies
Group training, adapted to the company’s needs
Development of Teambuilding days: corporate sessions where business aspects are dealt with through sport. Productivity, stress management, decision making, teamwork, overcoming of challenges …
Continuous training programmes: weekly training tailored to the needs of the company and its workers. Promotion of business culture, performance improvement, job satisfaction, physical and mental balance, reduction of work risk factors …