What do we do?

Bootcamp group training, Personal training, or company training and team building. Get to know our offers

Group training

  • Training in small groups of 10-20 people.
  • One-hour sessions.
  • Weekly goals and challenges are set for each member of the group.
  • All participants do the same exercises, although the intensity varies depending on the physical level of each participant.
  • As they increase muscle tone and fitness level, the participants level up within the group.
  • General health and social relations are improved through teamwork.

Personalised training

  • individual training with personal trainer
  • Duration of sessions varies depending on the needs of the student.
  • Personalised exercices adapted to participant’s fitness level and objectives.
  • Ideal for people with some type of illness, who have any type of injury or are in recovery process and who need a specific training.
  • Constant control by the instructors
  • Advice on nutrition and healthy life.

Services for companies

  • Group training, adapted to the company’s needs
  • Development of Teambuilding days: corporate sessions where business aspects are dealt with through sport. Productivity, stress management, decision making, teamwork, overcoming of challenges …
  • Continuous training programmes: weekly training tailored to the needs of the company and its workers. Promotion of business culture, performance improvement, job satisfaction, physical and mental balance, reduction of work risk factors …