- Training in small groups of 10-20 people.
- One-hour sessions.
- Weekly goals and challenges are set for each member of the group.
- All participants do the same exercises, although the intensity varies depending on the physical level of each participant.
- As they increase muscle tone and fitness level, the participants level up within the group.
- General health and social relations are improved through teamwork.
- individual training with personal trainer
- Duration of sessions varies depending on the needs of the student.
- Personalised exercices adapted to participant’s fitness level and objectives.
- Ideal for people with some type of illness, who have any type of injury or are in recovery process and who need a specific training.
- Constant control by the instructors
- Advice on nutrition and healthy life.
Services for companies
- Group training, adapted to the company’s needs
- Development of Teambuilding days: corporate sessions where business aspects are dealt with through sport. Productivity, stress management, decision making, teamwork, overcoming of challenges …
- Continuous training programmes: weekly training tailored to the needs of the company and its workers. Promotion of business culture, performance improvement, job satisfaction, physical and mental balance, reduction of work risk factors …